Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Sleep deprivation is the touchstone ... Dr. Iao told Well + Good. “Once the effects of alcohol are processed by your liver, your brain and body will awaken, and you will have difficulty falling ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.