They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of 35 to 44-year-olds reporting an increase in eczema on their faces. and over ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...