They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

As someone who researches the relationship between sleep and work, this was not the surprise. The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still ...