Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

It attracts over 100 million U.S. viewers and [tens of millions of international ... Mindfulness, meditation, yoga, breathing exercises and grounding techniques are now integral to the toolkit ...

If you're looking to lose weight in a hurry, don't just google “best exercises to burn the most calories” because that'll open you up to perceived wisdom like if calories burned is greater ...

By making these dietary changes, the risk of developing colorectal cancer can be minimized, Stein points out. Incorporate regular exercise into your routine, as physical inactivity is a significant ...

Medicare will cover the cost of renting a transcutaneous electrical nerve stimulation (TENS) unit for chronic pain or postoperative pain (pain experienced after surgery). In some cases ...

Despite a recommendation from its own committee, the Arizona Supreme Court has decided to delay ruling on whether a subsidiary of Big Four accounting firm KPMG can obtain a license to operate as a ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Wishing you a year of excellent health, joy, and countless blessings! Happy Lunar New Year! May the new year bring you and your loved ones fresh starts, wealth, and endless joy. On this Chinese New ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Tens of thousands of Palestinians began arriving in northern Gaza, months after Israel ordered them out. The Israel-Hamas cease-fire was holding after faltering over the weekend. Patrick Kingsley ...