Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Ease your body’s transition from winter to summer with these 8 yoga asanas. Improve circulation, boost immunity & stay ...

Large reserves of white hydrogen may exist within mountain ranges, according to a new study, raising hopes this clean-burning gas can be extracted and supercharge efforts to tackle the climate crisis.

A British tourist has died while trekking with a friend in the Dhauladhar mountains in the northern Indian state of Himachal Pradesh. It is reported they suffered a serious injury after falling ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...

We’ll let you in on a little secret: spring is one of the best times for a mountain getaway. We know, there’s an unspoken rule that spring break is for the beach and fall break is for the mountains, ...

Mountain pose may not be as famous as Downward Facing Dog, but it is equally important. For good alignment in Mountain pose, imagine drawing a straight line from the crown of your head to your heels, ...