Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially used to activate and open up sleeping muscles and joints. The first pose is ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...

Here are the riding postures that people online often consider ideal for adventure bikes. Many people consider the GS850 to be a better adventure bike than the GS900, which is now often regarded as ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

But when insomnia strikes, that can be pretty challenging to achieve. If that happens to be what you’ve experienced as of late, some of these yoga poses for improved sleep may just come in handy. A ...

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs, helping to ...