It teaches the body to channel internal energies and universal powers through various asanas, mudras and breathwork techniques. This ancient wisdom is a guide to unlocking the true potential of ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

In their origin storyline, the four obtain their superpowers by rushing through with a spaceflight in a desperate bid to outdo the Soviet Union in the 1960s space race. However, this reckless ...

The England striker caused havoc all afternoon for the visiting defence, firstly getting on the end of Kyra Cooney-Cross' centre to seemingly open the scoring on the quarter-hour mark, only for it ...

Vladimir Putin has claimed Russia is prepared to return to the negotiating table over the war in Ukraine, adding a resolution is a priority for his country. The Russian President said the aim of ...

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