Sunflower seeds are a great savory treat, but unshelled seeds can take a toll on your teeth. Here are some fun (and easier) ...

The sunflower is native to North America and was domesticated by indigenous people in the eastern United States 4,000 years ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Homemade granola is fresh, can be naturally sweetened, and leaves room for customizing oats, nuts, dried fruit, and other mix ...

For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are equally as fun and delicious to eat at home. But beyond snacking, the tear ...

Sunflowers bloom from summer to autumn. Depending on the variety, annual sunflowers take 11-18 weeks to flower from seed. With that in mind, it's a good idea to sow sunflower seed every couple of ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

One such powerful natural remedy is chia seeds, which are packed with omega-3 fatty acids, protein, antioxidants, and essential minerals like zinc. These nutrients play a vital role in stimulating ...

It's a simple way to make a healthy drink taste even better. Adding sunflower seed butter to classic recipes like idli or dosa batter before cooking brings a modern touch to your favorite breakfasts.

YUAN PEIYE/XINHUA HOHHOT — At 57, Wang Fei is hailed as the "King of Sunflower Seeds" in his hometown of Bayannuur, in the Inner Mongolia autonomous region. The title reflects not only his ...