This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders ... pressing a pair of dumbbells directly over ...

Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders and taking ... weight you can safely press overhead for high reps. From a standing ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...