If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As much as we love this chair, one knock we tend to give the Fern is its top-shelf price. Luckily, for a limited time, you ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...

Sit at the edge of your chair with one leg extended straight ... 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

A Good Office Chair Should Be Paired With Movement Ergonomic ... Even the highest quality seating needs to be paired with walks, stretches, and varied positions throughout the day.

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Enter the Boulies NUBI series office chair, with its innovative Tilt-Forward ... so be sure to have a stretch and a stroll to keep the feeling in your extremities. The highlight is the back ...