The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Additionally, the sedentary nature of many office jobs contributes to this issue. With long hours spent sitting in front of ...

A GP may refer you to a physiotherapist or foot specialist (podiatrist) if there's no improvement. If you have plantar ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

An ice bottle massage is a clever and simple solution that not only cools the area but also gently stretches the plantar fascia to restore its strength. You can treat plantar fasciitis at home ...

those weakened muscles put us at risk of developing injuries such as plantar fasciitis, ankle instability and ankle sprains. Do these exercises to help stretch and strengthen your feet ...

A father of four aims to cycle 280 miles (450km) while fasting during the month of Ramadan to raise money for charity. Shahid Akhtar, from Rainworth, Nottinghamshire, said he hoped to cycle about nine ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from ...