Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Kareena Kapoor Khan is not just one of the most inspirational actors out there but also happens to be the fittest actors in Bollywood. The actress puts in a lot of effort to stay strong and healthy.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.