Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

Understand the signs that your workplace might be more toxic than you're willing to admit, and more importantly, what you can ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your ...

With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in his ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

Copyright 2025 The Associated Press. All Rights Reserved. Ugandan LGBTQ+ rights activist Pius Kennedy is one of many humanitarian workers across the world who is ...

The Indian rupee weakened to a record low on Wednesday as a sharp decline in the afternoon triggered stop losses amid a prevailing bearish bias on the currency and as traders positioned for a ...