Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep ...

Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your ...

With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

Wright, a marriage therapist, told Newsweek how this behavior can lead to "unfulfilling sex and unmet emotional needs." ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in his ...

Luckily, there is a way to stop the flow of leaks without a costly, immediate repair. Radiator stop leak is designed to stem the flow of liquid out of your cooling system without blocking those ...