Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

“Most people view anxiety as an enemy,” he writes in Addicted to Anxiety. “This is unhelpful… Its aim is to protect you, but it often creates significant distress. I believe many people are addicted ...

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep ...

Safely stopping anxiety medications requires a gradual tapering process guided by a healthcare professional. Deciding to stop your anxiety medication is a major decision, and it’s normal to feel ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Never let anxiety or fear of the unknown stop you from trying something new, whether you think you’ll be good at it or not.