Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

“Most people view anxiety as an enemy,” he writes in Addicted to Anxiety. “This is unhelpful… Its aim is to protect you, but it often creates significant distress. I believe many people are addicted ...

Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Never let anxiety or fear of the unknown stop you from trying something new, whether you think you’ll be good at it or not.

Anorexia on the surface may seem related to extreme concern with body image and body dysmorphia, but it's muc more than that.

Celebrities like Gwyneth Paltrow, Ashley Graham, and Erling Haaland are among those championing mouth taping as the latest ...

Understand the signs that your workplace might be more toxic than you're willing to admit, and more importantly, what you can ...

Wright, a marriage therapist, told Newsweek how this behavior can lead to "unfulfilling sex and unmet emotional needs." ...