The nice thing about Empress Porridge’s tingkat service is that every daily menu includes a soup, and as a soup lover, this ...

Protein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily ...

This recipe for Century Egg & Pork Congee is a humble, simple Chinese dish featuring silky rice porridge simmered with ... transform into a translucent dark brown/black color with a texture ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Unsure what to eat before a run? Stay fuelled for your next workout with these delicious breakfast ideas – there's something to suit every runner's taste.

It can also be used in salad dressing, stir-fry sauces ... can be enjoyed as a hot breakfast porridge or in any way you would use quinoa or brown rice. Add it to salads, bowls, chili, stews ...

You might have once turned your nose up at unglamorous ingredients like tinned beans, and lentils and supersized bags of porridge oats ... can be paired with brown rice or quinoa.

Once the spinach is wilted and the oats have cooked and absorbed the water, stir in a pinch of salt ... Jok, also called congee, is a rice porridge that you can make easily with leftover rice.

While smaller grains (polenta, oatmeal, amaranth, quinoa) are a relatively quick cook in a rice ... stir again until smooth, cover and cook a further 3-5 minutes until soft. Mix in 1 Tbsp brown ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a significant difference.

The start of a new year is a great time to establish a new meal prep routine. As someone who cooks for a living, I don’t always have time or energy to cook nutritious meals at the end of each ...