Keto style delicious desserts to help you maintain and lose weight all year 'round. Delicous keto treats. Satisfying Keto ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Both sweeteners impact blood sugar levels, and natural alternatives like honey, dates, or stevia are recommended. In a world where people are becoming more conscious of their health and wellness ...

The sweet protein startup raised an additional $18 million from investors as it sees more interest with consumers ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday foods–sucralose in microwave popcorn, allulose in breakfast cereal, stevia in ketchup, ...

Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you want to cut back on ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and support overall health. Maintaining balanced blood sugar levels can ...

Fold the omelet in half and serve. Nutrition per serving: 380 calories, 29g total fat (11.1g saturated fat), 25g protein, 5g carbohydrates, 0.4g fiber, 5g sugar (0g added sugar), 534mg sodium Make ...