You’ll need a foam roller for the triceps foam roll. Arm circles aren’t a static stretch; they’re a dynamic warm-up move that helps increase blood circulation in your upper body and engages ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...