Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

You can even do “wall push-ups” for minimal resistance, standing up and “pushing” against the vertical surface. If you have ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

"It helps me to stand up straight, and it just helps me feel strong. And I never have any back pain, which I attribute to planking and push-ups." Related stories Read next ...

In fact, there are many different ways to modify your push up positions, which can help you work specific muscle groups. According to Herbst, here are a few common types of push ups, and the ...