Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

When added to a full warmup, hip-opening stretches (and hip flexor exercises ... When your hips are loose, you can sink properly into deep squats, and hinge smoothly during deadlifts.

then single-leg squats are great for developing strength (and, importantly, helping prevent knee injuries) in the quadriceps, at the front of the upper thigh, and also the hip muscles, which help ...

“Some squats will feel better for you than others, depending on knee flexibility, hip mobility ... train the muscles to keep your chest up and open during those squats,” says Charles.