Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, ...

Limited mobility in the hips and ankles can significantly affect your squat success. Tight hips, often from prolonged sitting ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Michael Kim has shared his schedule for the next two days at the Mexico Open tournament. On February 19 (Wednesday) the PGA ...

Squat down and grasp a barbell with your hands ... Shifting your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control.

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

The benefits of Bulgarian split squats include growing in strength, improving your balance and coordination, and better knee and hip mobility. Here, Cowan lays out why they’re a PT favourite. “Firstly ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

then single-leg squats are great for developing strength (and, importantly, helping prevent knee injuries) in the quadriceps, at the front of the upper thigh, and also the hip muscles, which help ...