Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

On paper, Shadows realises a dream that fans have lusted after since the inception of the series. Translating a tale of ...

Outset Medical, Inc. (Nasdaq: OM) ("Outset” or the "Company”), a medical technology company pioneering a first-of-its-kind ...