You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need. This popular regimen, favored by many fitness enthusiasts, focuses on one major muscle ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

If you want to seriously focus on muscle growth, sooner or later you’ll come to creating a split routine. Not just doing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

That's why veteran gym goers incorporate something called a workout split (or sometimes, a training split) to best address all these muscle groups and strategize which you should address in your ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Apple boasts innovations that continue to set the standards in wearable technology. Every update from the tech giant aims to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You could choose a single muscle split once you have mastered enough exercise variations and built strength. You could drop a cardio routine at the start or the end or in between your split ...

And at the end of the day, I said “no” to the last part: a 15-minute circuit of core exercises. I had split everything up already, so what would it hurt to do the circuit the next morning?