Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Researchers at the University of Pittsburgh say a new minimally invasive intervention can target the root cause of neural function loss.

A novel PET technique that visualizes spinal cord injuries provides critical information about which patients may be able to ...

How a team of talented puppeteers turned 'Life of Pi' tiger, Richard Parker, into a scene-stealing, award-winning star.

Tariffs have become a key concern for many sectors during President Donald Trump's second term. In February he imposed a 25% tariff on all steel and aluminum im ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.