Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...
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Flexibility Made Easy – Beginner Yin Yoga (No Props Needed)Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...
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