If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The longtime Sierra College women’s basketball coach was ecstatic not because she has her powerhouse program in the playoffs for the 32nd consecutive season, a remarkable feat o ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

National baseball and softball training chain EL1 closed its Peoria location on Feb. 13, according to its general manager, ...

Ever since I was little, I’ve dreamed of playing in the SEC and like going to the World Series,” said Constable.

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...

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softball at Sheridan High School is in full swing in preparation of the first-ever season sanctioned by the high school, which is scheduled to begin in March. The Lady Broncs hosted an open gym at the ...