If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The longtime Sierra College women’s basketball coach was ecstatic not because she has her powerhouse program in the playoffs for the 32nd consecutive season, a remarkable feat o ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

National baseball and softball training chain EL1 closed its Peoria location on Feb. 13, according to its general manager, ...

Oklahoma's legendary coach is bringing her expertise to USA Softball to improve life for her athletes across the board.

A local family’s dream of bringing the area’s largest indoor sports training facility to Davidson County is just days away ...

The Central Bobcats continue their off-season workout program with 200 days to go until the regular season kicks off. Mark ...

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...