ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your commitment, and involve a detailed action plan. For example ...

Below, I walk through an example of making a SMART exercise ... The (over) use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review, 17(2 ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Looking for a simple way to kickstart your health goals next year? Put down the remote. Recent research highlighted by the AMA suggests that simply swapping screen time for a daily walk can have a ...

They can also measure one of the key factors in your health, which can ... If weight loss is your goal, then smart scales can also really help. For example, you might see your muscle mass improve ...