One-third of American adults, or 84 million people, don’t get the recommended amount of sleep. Even if they do get seven to eight hours, just 32% of the population says their sleep is "very good ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

The Zenless Zone Zero community is looking forward to version 1.6, now that HoYoverse has revealed the characters from the patch via drip marketing. Silver Soldier, Trigger, and Pulchra will be ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Cozy farming sims are all the rage right now. They're everywhere. But maybe the chillest farming sim of all is one that doesn't ask you to farm. Or socialize. Or do much of anything, actually.

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

Staff photo by Fritz Busch Sleepy Eye Sportsmen’s Club members from left, Jim Fischer and Sam Domeier invite people to participate in the 43rd Annual Fishing Derby on Sleepy Eye Lake ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

A good ZZZ Astra Yao build is easy to put together, even if you don’t have the support singer’s signature W-Engine. Astra Yao needs just two stats, and she works with almost any party combination.