How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
CNET8h
Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
Remind Magazine on MSN12h
Relive the ’90s With CW Documentary ‘The ’90s Boy Band Boom’ Featuring Chris Kirkpatrick, Nick Lachey & More This Saturday
Before One Direction produced teen heartthrob Harry Styles, NSYNC brought us Justin Timberlake and Backstreet Boys launched ...
Quality vs. quantity: Untangling sleep issues tied up with ADHD
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Consequence20h
Dream Theater Release Parasomnia, First Album with Mike Portnoy in 16 Years: Stream
Dream Theater have released their highly anticipated new album Parasomnia, the first to feature drummer Mike Portnoy in 16 years. Stream the full album.