Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Dream Theater have released their highly anticipated new album Parasomnia, the first to feature drummer Mike Portnoy in 16 years. Stream the full album.

Presto Music is a new music streaming service focusing on jazz and classical records which pays artists by the second rather than per stream.

Easley basketball player Ethan Crews reached a milestone and did it in a big way. He scored 30 points against High Point and hit 1,000 for his career.

“Drink some chocolate milk and go to sleep.” She captioned the post ... can be difficult but “rewarding.” “I love my boys! Husband, son, stepsons, and their friends!” ...

Over Zoom I spoke to Koepp about writing within the confines of the film’s single point-of-view, the value of what’s left out ...

Have a news tip? Contact Timothy Dashiell at [email protected], and x.com/dashielltimothy. Federal workers have less than a week left to take Trump’s buyout ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Why it is one of the best TV shows to watch if you love The Boys: While not based on a comic book, creator Howard Overman’s U.K.-based coming-of-age dramedy, Misfits, is one of the most ...