Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

However, we cannot control how much sleep we get in each phase and how much you get depends on your age ... or unrested due to sleep disruptions, including reduced REM sleep, frequent awakenings, and ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.