Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Mobile phones have replaced alarm clocks. But these phones are not the best idea when it comes to sleep and wakefulness. Not ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...