Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

As part of a full night’s rest, we cycle through four stages of sleep several times. This includes three stages of non-REM sleep and one stage of REM (dream) sleep. Each cycle takes around 90 to ...

Taking longer to enter the dream phase can interfere with the consolidation of memories and upset the regulation of emotions, researchers say. Delayed REM sleep may be a potential indication of ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Most people go through four to six sleep cycles a night, and REM sleep is part of that. Unfortunately, you can’t dictate the stages of sleep you enter and when. What you can do is try to focus on ...