Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Rapid eye movement, or REM, sleep was discovered in 1953—more than 15 years after stages 1 through 4 had been mapped—by Eugene Aserinsky and Nathaniel Kleitman at the University of Chicago.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...