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Weight Loss & Sleep: What's The Connection (If Any?)
Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...
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The 7 Sleep-Boosting Foods You Need in Your Diet
How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...
For A Long Life, This 1 Sleeping Habit Matters Most (And It's Not How Long You Sleep For)
I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our sleeping habits in check. This is because how we sleep can impact how we ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Struggling to get a good night's sleep? There's an alternative to meds, experts say
Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...
Alert over one thing you do for '31 to 45 minutes' that could wreak havoc on sleep
A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...
Doing one thing for '31 to 45 minutes' before bed may worsen your sleep, experts warn
The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...