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Magnesium for Sleep: How It Can Help and Your Ideal Dosage
Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...
For A Long Life, This 1 Sleeping Habit Matters Most (And It's Not How Long You Sleep For)
I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our ...
Struggling to get a good night's sleep? There's an alternative to meds, experts say
Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...
Doing one thing for '31 to 45 minutes' before bed may worsen your sleep, experts warn
The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...
Alert over one thing you do for '31 to 45 minutes' that could wreak havoc on sleep
A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...
Trump moves with light speed and brute force in shaking the core of what America has been
WASHINGTON – President Donald Trump is moving with light speed and brute force to break the existing order and reshape ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Is this the perfect nap length? What to know about the NASA nap — plus 7 other ways to master mid-day snooze.
Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...
10 reasons Tucson is AZ's most entertaining city, from the Rialto to Old Tucson
From prime Mexican food to the signature cacti of Saguaro National Park to dancing at Hotel Congress, here are the most fun things to do in Tucson.