In our fast-paced world, achieving the recommended eight hours of quality sleep has become increasingly challenging. While the concept seems simple – turning off the lights and closing your eyes ...

The US-based operator of Forever 21 was preparing to close at least 200 more locations as part of a bankruptcy process expected to kick off as soon as next month, Bloomberg News reported Wednesday ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ... but a good moisturizer is forever. From Powder Days to Après ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Sleepmaxxing went viral on TikTok as people started experimenting with different supplements and gadgets to improve their sleep quality and get a better night’s sleep. Dr. Dylan Petkus, a sleep ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...