TikTok users are taping their mouths shut before bed and say the practice, called mouth taping, leads to higher quality sleep and better oral health. Researchers have only studied mouth taping on ...

Sleep specialists and dentists express significant reservations about this trending practice. While nasal breathing offers natural benefits the artificial restriction of your mouth during sleep ...

As its name suggests, mouth taping involves sealing your mouth closed as night while you sleep using medical tape or special mouth strips. This directs breathing through the nose instead of the ...

many people have also turned to viral sleep hacks on TikTok, including the controversial practice of mouth taping. Mouth taping has been doing the rounds on social media for months now and ...