Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

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Inclusivity and accessibility are at the heart of Sussex's first non-profit community sauna, its director has said. Opened in 2023, the Stanmer Sauna Garden, in Brighton, East Sussex, is believed ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational ...

Don't miss the opportunity to let someone know how much they mean to you using one of these best friend quotes. From short best friend quotes like, “A real friend is one who walks in when the ...