Lesley University's Baileigh Sinaman-Daniel made NCAA history as the first Division III women’s basketball player with one ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his left pec 'pop' ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...