These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...
The 5 Best Walking Pads To Squeeze More Steps In Every Day
Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...
Taking a simple walk for 22 minutes a day could slash risk of dying, study says
A study revealed that sitting down and not moving much each day is associated with a higher risk of dying, but just walking ...
Chinese cultural NPCs make ‘Spring Festival battle robes’ a trend in Beijing
These colors were people wearing different styles of traditional Chinese clothes like Hanfu and winter-style qipao. Temple fairs are one of the most celebrated Spring Festival events in Beijing. At ...
Is THIS Boston’s best bagel?
They say the best way to someone’s heart is through their stomach. Lucky for you, Boston.com’s list of new restaurants to try is your roadmap.
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
When I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...