The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

If Mallorca isn’t on your bucket list, it probably should be. This little piece of paradise off the coast of Spain has been ...

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...

you’ll learn how to hit golf’s toughest shots in a few simple steps. Ever since Tiger Woods made the stinger famous, amateurs have been obsessed with learning how to hit that low, rising ball ...

The Mediterranean diet features simple, plant-based cooking ... “Set small goals. A good first step is look at what your diet might be missing rather than focusing on removing forbidden foods.” ...

Click here for the complete recipe for Meethi Sewai. Whenever you crave something sweet, give this meethi sewai recipe a try. It is simple, delicious, and perfect for festive occasions or a comforting ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep ... to this protective effect will also be an important step forward.” Even with all these caveats, the current study ...

Signature experiences, like the Grog Walk—a uniquely Virgin take on a pub crawl—and the incredibly popular bungee fitness classes are just two examples of the creative programming. The Virgin Voyages ...

There are a seemingly endless number of ways to prepare tuna salad, but why not soak up some sunshine with a Mediterranean ...