New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...
How to get in shape like Tulisa – as PT hails star’s workout the best for maximum calorie burn and toning up
I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...
Eat This%2c Not That!28d
5 Cardio-Strength Workouts for Muscle Growth After 60
Return to center and repeat on the other side. Walk briskly in place, lifting your knees to hip height and swinging your arms. Maintain a steady pace to elevate your heart rate. Bicep Curls with ...
Men's Health29d
Incline Curls vs Preacher Curls: Which is Best for Muscle Growth?
In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...
The 30-Day Interval Walking Workout for Weight Loss
A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss.