Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Denise Austin, 68, demonstrated a compound workout move on Instagram. The multi-functional exercise targets the core and ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Today’s column is the second in a series about major risk factors for heart attacks. A large majority of Americans develop ...

I tried at-home laser hair removal devices for the first time, and never looked back. At this point, it’s hard to believe ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

A wary leader seeks wisdom among the kings of the wild—only to find echoes of Donald Trump, global politics, and the shifting ...

India skipper Rohit Sharma has guided his side to Sunday's final of the Champions Trophy, but he's copped a fair bit of flak in doing so... not for the results, but his weight.

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Metro columnist Dan Casey sought readers' opinions of President Trump's speech last night. And he found no shortage of viewpoints.

Meat: Season the meat pieces and sear in a skillet over a high heat with a good amount of oil or butter. Brown the pieces, ...

Juice Boost' An Arsenal blog from a coach's perspective The guillotines were being ordered. If we didn’t get a decent result ...