Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...
A court heard police deployed "distracted shots" to get him to release his arms so that he could be put into leg restraints. A spit hood was also placed over him, Minshull Street Crown Court heard.
Lie on your side with your elbow directly under your shoulder and legs stacked. Lift your hips off the ground, forming a straight line from head to heels. Hold for 30 seconds per side, keeping your ...