Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Neck stretches can help release tension at the top of the shoulders, so this is a good place to start! Here is a simple neck stretch that is a perfect place to begin. You can do this stretch ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Each morning stretch is demonstrated by Movold herself so you can learn how to do it correctly. How to do it: Stand with feet shoulder-width apart and hands on hips. Gently roll the neck to the ...

Exercises such as throwing a ball overhead ... Stress causes muscles in the body to become tense. The neck and shoulders are a common area of tension, which can cause pain between the shoulder ...