In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Most fitness trainers and exercise enthusiasts agree that the push ... hold a kettlebell, and swing it in a pendulum motion. How to do a kettlebell swing: Stand with your feet about shoulders ...

If you're in the latter camp, a push, pull, legs split is for you ... To start, hold a dumbbell in each hand at your sides.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Step forward with one leg, bending both knees to form 90-degree angles. Push off the front foot ... keeping a straight line from your knees to your shoulders. Hold for a couple of seconds, then ...

c) Push back to start. You can alternate, or complete the reps on your left leg before moving on ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your ...

Push-ups work your chest, abdominals, shoulders, and triceps ... your elbows and forearms on the floor. Keep your legs and torso straight. Hold for a count of five, then lower yourself back ...

This glute exercise will strengthen and tone your bum and work your quads, triceps, shoulders and your core ... up and after you fully extended your legs, push the weight up so your arms are ...

Let's begin first by just doing a little bit of warming up, just to release the tension from your muscles, especially your shoulder ... arrow. Push the heel of the back leg into the floor.

Push yourself up mostly with your upper body (your legs can assist if needed ... a straight line and your hips in line with your shoulders. Hold this position for 20 to 60 seconds.