Golf Digest on MSN1d
No, the toe-touch test isn’t just about touching your toes. It can identify your golf-swing limitations
The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...
Dr. Neeraj Gupta Back Pain In Laptop Users
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
Dr. Sunny Singh - Back Pain In laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Fit&Well on MSN1d
A yoga instructor explains how to release tension in your hips with three easy movements
Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...
Virat Kohli dragged into Kuhnemann controversy as ICC called 'hypocrites'; Tim Paine makes 'similar to Bumrah' claim
Amid the controversy surrounding the bowling action of Matthew Kuhnemann, Virat Kohli's name popped up in the news as his ...
BMJ13d
Mechanisms of traumatic shoulder injury in elite rugby players
Results The authors identified three mechanisms of shoulder injury from the video analysis. These are the ‘Try-Scorer’, characterised by hyperflexion of the outstretched arm such as when scoring a try ...
India Today on MSN10d
Australian spinner reported for suspected illegal bowling action after Sri Lanka Tests
Australia's left-arm spinner Matthew Kuhnemann was reported for suspected illegal bowling action after his series-winning ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...